Saturday, January 19, 2013
Being Sick Sucks!
January 1, 2013 sick! stupid cold after having bronchitis! Keeping record of my sickness so I can remember!
Trying this Weight Loss Thing Again
Well I am trying this wake up early and go to gym thing.
Last Thursday (1/10) I woke up around 6 am wide awake and decided to go to the gym
15 mins of elliptical; 15 mins of treadmill.
Today Monday (1/14) Woke up around 6:22 am and decided it was gym time, since Daniel was at work.
Did 25 mins on the elliptical and 5 mins walking around the track to cool it down.
Breakfast I had greek yogurt, total corn flakes cereal.
Snack: Peanut Butter Crackers.
Lunch: Kale Salad, Orange and Lasagna.
Had one cookie and two sausage balls.
I am trying to make this work. I do need to put myself first.
Dinner we had Cracker Barrel with Mom & Daniel
I ordered the spicy grilled catfish, fried okra, green beans and dumplins had one biscuit and half of a corn muffin.
And part of a coca cola cake took the rest home.
Got home and passed out!!
Tuesday woke up at 6 am got to the gym by 6:30 and did the treadmill for 30 minutes and strength training for 15 minutes!
Got breakast from Bojangles for Daniel and I.
He got two steak biscuits and I got the Sausage & Egg Biscuit with coffee.
Lunch Daniel brought me cookout hamburger, chicken nuggets and hush puppies with a diet coke it was yummy.
Dinner we had chicken tenders, mashed potatoes. Made Banana bread that is delicious!
Took a cat nap woke up and wanted cereal! go figure I didn't eat much for dinner so I guess I was hungry.
Went to bed.
Wednesday woke up a little after 6 am headed to the gym and did 30 minutes on the bike which actually was more challenging that I thought it would be!
Got home and made some coffee, took a shower, started the laundry, got a cup of coffee, got dressed and ready for work.
Stopped by chickfila got a cup of coffee, fruit cup and a chickfila bagel sandwich minus the bagel.
Lunch I will have my kale salad and some hot noodles.
For dinner it was Bratwurst, rice and spinach. Did the laundry.
Thursday - No workout bad weather! Rainy and Snow.
Morning breakfast I had coffee and a slice of banana bread.
Lunch I had the rest of my kale salad, with some chicken and ramen noodles.
I got a venti skinny vanilla latte to get me through the night with the SCV Meeting.
Snack Mcdonalds mcnuggets.
SCV Meeting started @6 and ended at 8pm.
Went and got dinner for Daniel and I the New Orleans Pasta, to go.
Finished my movie, Love Actually.
Bed.
Friday
Breakfast: I had eggs and bacon with coffee.
Lunch I had Popeyes chicken, mashed potatoes and a biscuit.
I am hoping to get in a workout tonight.
Finish the laundry.
I finished the laundry and I did get in a workout though it was low-impact it was something different. Beginners Line Dancing. It was something new to try since I already tried Zumba.
Got home and ate dinner with daniel, took a shower and pretty much passed out at 9pm. Cannot remember the last time I did that.
Now all I have to do is figure out when I want my new weigh in, and if I want to join Weight Watchers. Things to think about.
Saturday I worked all day. No time for the gym.
Cooked dinner most of the night.
Sunday
Took BJ for a walk 40 mins, 1.81 miles. it was a nice workout.
I finally decided that tuesday would be my day to weigh in! Lets see what tomorrow brings!
Monday
Breakfast I had coffee, crueller and some sausage pancake things from dunkin donuts.
Lunch I had subway eat fresh!
Snack I finished the other half of my sandwich
Got home and ate my rueben marty made
Went to the gym and did the elliptical, treadmill, squats, sit ups, weights.
it was good
Made some chicken salad.
Weigh in is tomorrow!
Weigh in I lost 3lbs!
Last Thursday (1/10) I woke up around 6 am wide awake and decided to go to the gym
15 mins of elliptical; 15 mins of treadmill.
Today Monday (1/14) Woke up around 6:22 am and decided it was gym time, since Daniel was at work.
Did 25 mins on the elliptical and 5 mins walking around the track to cool it down.
Breakfast I had greek yogurt, total corn flakes cereal.
Snack: Peanut Butter Crackers.
Lunch: Kale Salad, Orange and Lasagna.
Had one cookie and two sausage balls.
I am trying to make this work. I do need to put myself first.
Dinner we had Cracker Barrel with Mom & Daniel
I ordered the spicy grilled catfish, fried okra, green beans and dumplins had one biscuit and half of a corn muffin.
And part of a coca cola cake took the rest home.
Got home and passed out!!
Tuesday woke up at 6 am got to the gym by 6:30 and did the treadmill for 30 minutes and strength training for 15 minutes!
Got breakast from Bojangles for Daniel and I.
He got two steak biscuits and I got the Sausage & Egg Biscuit with coffee.
Lunch Daniel brought me cookout hamburger, chicken nuggets and hush puppies with a diet coke it was yummy.
Dinner we had chicken tenders, mashed potatoes. Made Banana bread that is delicious!
Took a cat nap woke up and wanted cereal! go figure I didn't eat much for dinner so I guess I was hungry.
Went to bed.
Wednesday woke up a little after 6 am headed to the gym and did 30 minutes on the bike which actually was more challenging that I thought it would be!
Got home and made some coffee, took a shower, started the laundry, got a cup of coffee, got dressed and ready for work.
Stopped by chickfila got a cup of coffee, fruit cup and a chickfila bagel sandwich minus the bagel.
Lunch I will have my kale salad and some hot noodles.
For dinner it was Bratwurst, rice and spinach. Did the laundry.
Thursday - No workout bad weather! Rainy and Snow.
Morning breakfast I had coffee and a slice of banana bread.
Lunch I had the rest of my kale salad, with some chicken and ramen noodles.
I got a venti skinny vanilla latte to get me through the night with the SCV Meeting.
Snack Mcdonalds mcnuggets.
SCV Meeting started @6 and ended at 8pm.
Went and got dinner for Daniel and I the New Orleans Pasta, to go.
Finished my movie, Love Actually.
Bed.
Friday
Breakfast: I had eggs and bacon with coffee.
Lunch I had Popeyes chicken, mashed potatoes and a biscuit.
I am hoping to get in a workout tonight.
Finish the laundry.
I finished the laundry and I did get in a workout though it was low-impact it was something different. Beginners Line Dancing. It was something new to try since I already tried Zumba.
Got home and ate dinner with daniel, took a shower and pretty much passed out at 9pm. Cannot remember the last time I did that.
Now all I have to do is figure out when I want my new weigh in, and if I want to join Weight Watchers. Things to think about.
Saturday I worked all day. No time for the gym.
Cooked dinner most of the night.
Sunday
Took BJ for a walk 40 mins, 1.81 miles. it was a nice workout.
I finally decided that tuesday would be my day to weigh in! Lets see what tomorrow brings!
Monday
Breakfast I had coffee, crueller and some sausage pancake things from dunkin donuts.
Lunch I had subway eat fresh!
Snack I finished the other half of my sandwich
Got home and ate my rueben marty made
Went to the gym and did the elliptical, treadmill, squats, sit ups, weights.
it was good
Made some chicken salad.
Weigh in is tomorrow!
Weigh in I lost 3lbs!
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